I recently read this book, and I can confidently say it’s a life-changing piece of work. If you only do one thing for yourself this year, let it be reading this book. I won’t go into too much detail—I don’t want to spoil the experience—but here’s a brief summary. While the book’s main goal is to explore why we’re losing the ability to concentrate and focus, it goes far beyond that. It becomes a profound analysis of human well-being, modern society, and the challenges of our time. Hari touches on a wide range of topics including education, digital overload, sleep deprivation, nutrition, hormone balance, ADHD, trauma, politics, the economy, climate…